Since the beginning of time, nature has been the wellspring of pharmaceuticals and remedies for people. It provides all sorts of ingredients and supplements, basically everything the human body needs.
This weight loss drink contains only 3 ingredients, and lemon being one of those should not be a surprise to you. When you mix lemon with chia, you have a remedy that cleanses the body, prevents fat development, and promotes weight loss. These are the main reasons why people have incorporated this in their daily regimen. You’ll also learn the best practices to prepare and use this weight loss drink.
Chia and Lemon as a Weight Loss Drink
Both these ingredients are great, and very beneficial. When you join them together, you get an outstanding outcome. The best thing about this is that both ingredients are extremely affordable and you can find them everywhere.
- Lemon Juice – from 1 squeezed lemon
- Chia Seeds – 1 tablespoon
- Honey – 1 tablespoon
- Water – 1 & 1/2 Glasses
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Start by soaking the chia seeds in the water for at least 60 minutes. You want to make them soak up water and “bloat”. When they start to look like gel pellets, put the chia seeds along with the water in a blender. Add the lemon juice and honey, and blend everything together. And that’s it, your magic weight loss drink is ready.
The best time to consume it is in the mornings, because it will speed up the digestion throughout the whole day.
Why Chia & Lemon Juice As A Weight Loss Drink Work
The lemon is rich in vitamin C, B and P, and various minerals like magnesium, iron, calcium, potassium, phosphorus and fluorine. That makes it an amazing body purifier, and an amazing detoxifying remedy. It is also very low on calories.
Chia on the other hand is high in healthy unsaturated fats, fiber and protein. The chia in this weight loss drink will keep you saturated for a longer period of time, and it will decrease your glucose levels. Oh, and it doubles as a cancer prevention agent.