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Lose 10 Pounds In 3 Days With The Military Diet

I’m about to make a bold statement: With the military diet, you can lose 10 pounds in 3 days while eating ice cream. I know, it sounds too good to be true, but it is. That is why this is one of the most popular diets around. It can help you lose 10 pounds in just 3 days.

Military Diet Weight Loss

Guidelines In Following The Military Diet:

  • Follow the diet exactly as it is. This one is very important – the items on the military diet menu are combined together to boost your metabolism, provide energy, decrease sugar cravings and kick-start the fat burning process.
  • Weigh yourself the first day of the diet and the day after the diet. Taking your measurements is encouraged too. You may gain muscle but not drop weight the first day, and we don’t want you getting disappointed!
  • Working out is recommended. If you don’t have a workout plan, feel free to use our workouts featured on our site.
  • Drink a lot of water. This one is pretty simple, make sure you drink at least 2 liters of water daily.
  • Don’t snack between meals. Eat the foods listed on the menu and don’t snack anything between meals. You’re trying to re-program your metabolism!
  • You can repeat the diet after 4 days off. If you’re looking to lose more than 10 pounds, take 4 days of “rest” and eat what you usually do. After the 4 days it is safe to go on the diet again.

Meal Plan: Day One

Breakfast: 

  • Grapefruit – 1/2
  • Toast – 1 slice (use dark bread)
  • Peanut Butter – 2 tablespoons
  • Cup of tea or coffee

Lunch:

  • Tuna – 1/2 cup
  • Toast – 1 slice (use dark bread)
  • Cup of tea or coffee

Dinner:

  • Meat – 3oz of your preferred meat (you can use steak or chicken, both are amazing options)
  • Green Beans – 1 cup
  • Banana – 1/2
  • Small Apple
  • Vanilla Ice Cream – 1 cup

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Military Diet Meal Plan: Day Two

Breakfast:

  • Hard Boiled Egg
  • Toast – 1 slice (use dark bread)
  • Banana – 1/2

Lunch:

  • Cottage Cheese – 1 cup
  • Hard Boiled Egg
  • Saltine Crackers – you can grab between 4 and 6

Dinner:

  • Hot Dog – 2 sausages without the buns
  • Broccoli – 1 cup
  • Carrots – 1/2 cup
  • Banana – 1/2
  • Vanilla Ice Cream – 1/2 cup

Meal Plan: Day Tree

Breakfast:

  • Saltine Crackers – you can grab between 4 and 6
  • Cheddar Cheese – 1 slice
  • Small Apple

Lunch:

  • Hard Boiled Egg
  • Toast – 1 slice (use dark bread)

Dinner:

  • Tuna – 1 cup
  • Banana – 1/2
  • Vanilla Ice Cream – 1 cup

As I mentioned above, working out is recommended, but not mandatory. However, like almost every diet, a workout will be a contributing factor to the success.

Lose 10 Pounds In 3 Days With The Military Diet

Tags : DietMilitary Diet

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