Usually, there are no shortcuts to losing weight and fat burning without it being unhealthy and damaging to your body. This bedtime drink has been tested and proven to improve your efforts in losing weight. Combined with proper nutrition and exercising it helped some people lose up to 10 pounds in a single week.
The main ingredients of this bedtime drink are lemon, apple cider vinegar cinnamon, and honey. All of these super powerful and healthy ingredients combined together make a seriously effective detoxifying and weight loss aide. Apple cider vinegar helps fight the abnormal sugar levels in our body, destroys the unnecessary bacteria in our stomach. This helps with digestion which is crucial to our body functioning properly and fighting off the extra weight.
Lemons are extremely rich in vitamin c but also many other powerful compounds. On the other hand, they help to detoxify the body, strengthen the immune system, promotes kidney health and breaks down fat cells. Adding it to this weight loss drink will help improve your gut health, and increase your energy levels. Honey gives energy and will keep you full for a long period of time. The last ingredient is cinnamon which is another high sugar level fighter and also cholesterol controller.
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What is important is to drink around a gallon of water per day or at least try to be close to a gallon which will drastically improve your health thus helping you lose weight.
Apple cider vinegar – 2 tsp.
Lemon juice – 2 tbsp
Raw honey– 1 tsp ground cinnamon- 1 tsp
Water – 1 cup of hot water
The right way to prepare the bedtime drink is the following: Heat up the water moderately and mix up all the ingredients. Make sure to have a dissolved drink. You can have this early in the morning or even before going to bed. Make sure to brush your teeth afterward so your teeth won’t get damaged.